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How many of you would like to live a stress-free life? I'm guessing it would be quite a few. Most people I know view stress as a negative experience. Yet like any emotion, it doesn't have to prove detrimental to our health or overall well-being.
Stress is actually less complicated than one may believe. Like anger, it is only a symptom of a deeper issue. And like anger, there can be thousands of…Continue
We've all blamed others for how we feel at times. "You really make me angry!" "You hurt my feelings!" "You totally embarrassed me!" Most people don't realize that by allowing others to push our buttons and determine how we feel, we actually give away our personal power. Others decide for us how we will feel at any given moment. When I view myself as one without power (the ability to determine my own state of being) I see myself as a victim - one who is…Continue
It's difficult for a lot of people to communicate with each other effectively. Unless you're a recluse, communication is something we all do every day. Perhaps because I'm a motivational speaker, author, and radio host, I can talk ad infinitum. I actually find it enjoyable and relatively easy. Yet there is a significant difference between talking and communicating: talking requires only one person, communication includes at least one additional person. Although…Continue
Is world peace really possible? Maybe, but peace begins within, then extends into the home before it can reach global proportions. Sadly, the holidays, proclaimed the most wonderful time of the year, are more realistically the most stressful, bringing out the worst in people rather than the true spirit of love and generosity.…Continue
I've spoken many times about the importance of all feelings, anger included. With every emotion we experience, we have the ability to learn much about ourselves. No feeling is inherently wrong. It's how we choose to express and use them that determines their value.
In my book "The Secret Side of…Continue