Posted on November 28, 2009 at 5:21pm
How to Meditate - Week One
Learning how to meditate will increase your awareness, give you a much needed moment of relaxation, help you calm down and center yourself, bring balance back in and open the door to many many possibilities!
I find when teaching meditation, that people often get stuck in the form and technique. Please let go of thinking it has to be done a certain way! Meditation can be as simple as taking in three long deep breathes while sitting at your desk to going… Continue